The ability of a man on the love front depend a lot on many factors. This is nutrition, lifestyle and dependence on bad habits and even ecology. Full and high quality work of the male reproductive system is possible if nutrition is high quality and diversified, the lifestyle is correct and regular sports are regular. Otherwise, you will have to buy vitamins for men to improve power.
The age of a man, when he can have a decrease in power, is different for everyone. This problem will never influence some, some will learn it early enough. As soon as the work of the reproductive system begins to fail, many representatives of the most stronger sexual resort to the use of medicines, biological additives and miraculous infusions. And only a small part of men recalls vitamins.
Signs of a decrease in power
The first signs of a decrease in power can arise in the age in which a man does not even think of old age and illness. He is still young and full of strength. The phenomena that can notify are as follows:
- weak erection or its absence;
- a decrease in interest in the joys of love;
- Premature ejaculation.
These are the first signs that a man should consult a doctor. It will prescribe a treatment and for the general strengthening of male health, most likely, it will advise vitamins.
Reasons for a decrease in power
Many factors are able to influence man and his strength. These mainly include:
- Bad habits: abuse of strong and low alcoholic beverages;
- the presence of thyroid gland diseases and other deviations in the work of the endocrine system;
- neurological diseases;
- take drugs with a high probability of side effects;
- poor environmental situation;
- hereditary factors;
- Excess weight and obesity;
- Wrong lifestyle: irrational nutrition, smoke, taking antidepressants;
- Acute psychological problems: fears, difficulties in the family and work, depression;
- Violations in the work of the cardiovascular system: everyone knows that an erection is a process accompanied by the content of the blood vessels of the genital organ;
- A sedentary lifestyle, which leads to circulatory disorders in the pelvic organs.
The rhythm of compromised life can also influence the power in men. Therefore, the lack of sleep contributes to the fact that the body does not have time to recover. Consequently, a reduced severity of the sensations or the inability to have sex. Very often, these violations are noticed by men whose age is over 50 years old. This is often accompanied by a decrease in testosterone levels. This sex hormone is responsible in a man's body for sexual attraction and the quality of sexual activity.
Vitamins for an effective improvement of power
A man who takes care of himself and his health in particular should in the first signs of reduced power contact a specialist. The doctor, of course, will help to cope with the problem, but the key to success is the exclusion of factors that brought him. For example, you can change the power supply system, get rid of excess weight, quit smoking and maximize the amount of alcohol in life.
What should be concentrated on? For fresh vegetables and fruit, meat and seafood. These are the gifts of the sea that have a great benefit for male power. Food, saturated with nutrients and vitamins, will stimulate sexual attraction and will help to increase male activity. The male vitamins for power, which are so important to eliminate problems with power, are the following:
Zinc
In cases where it is contained in the body in sufficient quantities, it significantly improves erection. The optimal dosage is 14 mg per day. Without this element of trace, it becomes impossible to form molecules of a hormone so important for a man like testosterone. Therefore, it is so important to start eliminating delicate male problems from receipt of this vitamin.
Selenium
Not only important for the production of male hormones, but also helps in the treatment of infertility. Vitamin E for power is ideal in tandem with selenium.
Magnesium
One of the most powerful antioxidants. It is able to significantly improve the blood circulation process in the body, calm the nervous system.
Potassium
Ideal for putting the nervous system in order.
Vitamins of Group B.
The B vitamins positively influence brain activity. Due to an increase in productivity, sleep becomes strong, increases muscle tone, erection is gradually restored.
Vitamins C and D
The permeability of the capillaries increases, which is well influenced by an erection.
Contraindications to the use of vitamins to increase the power of men
Before acquiring drugs to increase power, which are mainly quite expensive, you should know the contraindications for use. These include:
- Greater sensitivity to the components of the drug: many additives include rather active compounds that can cause allergic reactions;
- Accompanying a decrease in the power of the disease: some drugs to improve libido can be contraindicated in the treatment of vital diseases;
- The presence of cardiovascular diseases: many drugs to increase power contribute to the increase in blood flow, which is not always necessary for diseases of the blood vessels and heart;
- Heart disease, stomach ulcer, kidney deviations.
A fairly large list of contraindications must be taken into consideration. Some components of vitamins to increase power are quite aggressive on the body. Their interaction with drugs used to treat other diseases can be unpredictable.
Side effects of vitamins to increase the power of men
When taking male vitamins, you should keep in mind that side effects can occur, which include:
- increase in irritability;
- decrease in the tone of the body;
- fatigue;
- drowsiness;
- strong migraine;
- photosensitivity;
- stomach pain;
- nausea;
- diarrhea;
- constipation;
- skin lesions, for example acne or urticaria;
- allergic reactions;
- Increase in the acvitability of the nervous system.
Often there is such a side effect of male vitamins as sleep disorder. The degree of manifestation of the problem can be different: from the irresistible desire to sleep constantly to grueling insomnia. This means that the use of drugs should be strictly dosed. Do not abuse magic pills in the hope that an extended dose relieves the problem that has been formed for years.
In some cases, taking vitamin preparations is able to provoke the formation of stones in the kidneys, gastritis, kidney failure. All this is possible only with the imprudent use of funds, therefore the main condition is strictly following recommendations and not taking drugs in case of contraindications.
Rules for maintaining power
In order to never resort to the use of these drugs, it is necessary to follow some simple rules:
- Maintain a regular sex life. In addition, sex life is more preferable in a measured form. The alternation of periods of complete calm with periods of sexual excess is poorly influenced by male health.
- The key to a stable power is a healthy lifestyle. Proper nutrition, good sleep and moderate physical activity will allow a man to maintain his strength for a long time.
- Timely visit from the doctor in case of health problems. For example, diabetes or hypertension can negatively influence power.
The observation of your health, the regularity of sexual relationships and a well -built daily routine is what a man needs to remain not only young and healthy, but also full of male power.